Friends for Health:
The Holiday Health Challenge:
For many of us, the Holiday season begins on October 31st when we dig through our children’s trick or treating bags. Unfortunately, it doesn’t stop there. It snowballs into Thanksgiving, Hanukah, Christmas, Holiday Parties, and New Years. By the time the Holidays end, our bodies have been inundated with unhealthy foods that can create physical addictions and leave you feeling terrible. Even the best intentions and firm New Year’s Resolutions cannot override this programming.
Wouldn’t it be great if...you THRIVED rather than just SURVIVED the Holidays?
•you had a PLAN rather than just going with the flow or WINGING IT?
•you had MORE energy rather than DRAGGING through your day?
•you had CONTROL over your food choices rather than being a SLAVE to cravings?
•you maintained, or even LOST weight rather than GAINED the
customary 5-8 pounds?
Our Holiday Health Challenge is designed to help you do all this
and more... Starting from where you are, we will set deliberate daily, weekly and monthly goals before the holidays hit. Your Health Counselors will provide regular email check-ins, encouragement, inspiration, and motivation to keep you on track.
What is included in your challenge?
•3 months of thought-provoking education and action oriented workshops that guide you, step-by-step to achieve your personalized goals.
•Two 90-minute group sessions per month with your health counselors and fellow group members. Sessions include topic-related lectures, practical exercises, and group discussions.
•Handouts and worksheets – action planning, resource materials, self assessment, healthier eating guides, recipes, and resources.
•A program buddy, who will be your weekly check-in partner and support person throughout the program.
•Online E-mail forum that will provide added support and help keep you focused outside of sessions.
•Cost: $295 for complete 3 month program or $125/month.
10% discount provided per participant referred. You can choose to pay where it says "CONTRIBUTE" above right for convenience.
Tuesday Oct 27 12:00-1:30 we begin!
ARE YOU IN?
Friends for Health:
The Holiday Health Challenge:
For many of us, the Holiday season begins on October 31st when we dig through our children’s trick or treating bags. Unfortunately, it doesn’t st...
